Massage by Lydia
Anchorage massage therapy
Self-awareness and healing through customized massage therapy
MBL
Swedish Massage
- 60 Minute
- 120 Minute
Hot Stone
- 60 Minute
- 120 Minute
Pregnancy Massage
- 60 Minute
- 120 Minute
Aroma Therapy
- 60 Minute
- 120 Minute
MBL
The Benefits of Massage Therapy
Swedish Massage
Swedish massage is used to relax the entire body. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
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Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. You and your baby will bennefit.
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A hot stone massage's intense nature may provide greater relief. A hot stone massage may leave you feeling physically better than a Swedish or deep-tissue massage that does not use heat. The qualities of heat sink deeper into muscle tissue.
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An advantage of Trigger Point Therapy when compared to other massage therapies that are used to manage and treat pain is that it identifies and works very specific points of the body where the pain occurs to provide the best method of treatment for the pain.
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Aromatherapy can reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation.
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About the therapist
I am a LMT/CMLDT and member of the American Massage Therapy Association (AMTA). My passion is to relieve tension and stress in my clients through focused services and massage therapy that creates a balance of mind, body and spirit.
Lydia
LMT/CMLDT
MBL
Special Discounts
Ask me about discounted rates for military (active & retired) and teachers!
Gift cards available!
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